Acupressure pressure point therapy involves the pressing of specific body points. These acupressure points are scattered all over the body, including on the fingers, palms, limbs, and knuckles. The pressure point to focus on mainly depends on the illness that a person is feeling. Most of the time, acupressure is done to relieve stress, pain, and promote good health.
Acupressure is similar to acupuncture, a Chinese traditional way of healing. But instead of using needles to treat a particular disease, a certain amount of pressure is applied in its place. It also originated from China about 5,000 years ago.
Acupressure is based on the old Chinese concept of chi (qi) energy. Traditional Chinese medicine is based on the principle that when the flow of the body’s energy (qi) is hindered in any way, sickness will follow. Acupressure is known to facilitate the flow of the vital energies in the body, so it is used to release a person’s blocked energies and promote healing.
Acupressure technique consists of applying pressure to stimulate the acupressure pressure points. Each specific point on the body corresponds to a certain illness. Back pain, for example, is addressed by pressing the specific body point located behind the knees. On the other hand, pressing the body point found at the top of your foot relieves migraines. Acupressure treatment applied firm pressure to the relevant pressure points. As the practitioner does this, the energy of the body begins to flow again toward the parts that are under illness or discomfort. The result is a gradual but effective way of healing.
The first step to experience the benefits of acupressure treatment is to find a good therapist. Unfortunately, there is no licensing program for acupressure therapists just yet. A good way to find a therapist is recommendations from friends and family. Or you could check the therapists formal qualifications and professional memberships.
The length of a single acupressure treatment varies greatly from 15 minutes to an hour. It depends on the wellness or the sickness of the patient. It can be performed either in a sitting or lying position. Some therapists require patients to be dressed with only a towel, for a full-body acupressure massage.
Acupressure is performed by manually pressing the specific acupoints. Pressure is commonly applied for 3 to 10 seconds. But it could be longer than that for some purposes. And the beauty of acupressure is that it can be done repeatedly as needed.
The overall impact of acupressure massage is absolute relaxation and loosening up. There might minimal aching of the muscles, but it should not be strong enough to be painful. Usually the relaxation is instant. If your problem does not improve over three or more visits, you should consider medical advice.
You should initially visit your acupressure therapist three to eight times. After which you should be able to determine if pressure point therapy is likely to be effective for you. For stress management, a weekly or at least monthly series of treatments are required. Fortunately, acupressure technique is relatively easy to learn. You might need to go to a specialist for the first few treatments, but as you become familiar with the process, you can proceed to doing self acupressure.
Scientifically speaking, acupressure treatment releases endorphins, the natural painkillers and relaxation agents present in the body. In the U.S., acupressure is used largely for relaxation, stress management and pain relief. But in China, acupressure is used as a form of first aid. It is practiced on people who are suffering from colds, sore muscles, headaches, and even hangovers.
Many people have tried acupressure treatment and are pleased with its results. Even nausea and the pain caused by surgical operations are relieved. Acupressure is also seen to help other body conditions such as sinusitis, motion sickness, and morning sickness.
If you want to ease pain away from your body without the use of medicines and chemicals, acupressure pressure point therapy is worth trying. Experience its benefits and see for your self if the natural way of doing things is a better option.
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